Monday, November 30, 2009

AJ Sez

I got it INNN tonight. Jea!

45 Min racquetball
6 flights of stairs (half run, half jog half drag - ok i fully recognize that doesn't equal 100% but whatever. this is a fitness blog. math blogs are over there ----->)
2 30 second planks
10 pushups
25 squats
25 crunches
10 pulses

That's what I'm talking about. NoS was a SUCCESS today! Three meals and no snacks.

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